Why You Should Feed Your Kids Home Cooked Food

As a busy parent, it’s tempting to pile the kids in the car and drive to the local fast food chain. However, here’s why you should feed them home cooked food.

Did you know that the average American eats 4.2 meals every week that are commercially prepared? That means that nearly 20 times a month we are eating a meal that was largely prepared outside of our homes.

In our busy, hectic lives, it’s easy to always feel one step behind when it comes to planning out meals for our family. However, eating out can wreak havoc on our health and our wallets. It also steals away valuable family time that can help create bonds between you and your loved ones.

Are you wondering why you should feed your kids home-cooked food rather than getting take-out or frozen meals?

Let’s dive in to look at all the ways that homemade food is superior than takeout.

 Home Cooked Food Is Healthier

There have been a number of studies that suggest that people who eat homemade food rather than getting food from elsewhere have a diet that is healthier overall. It has been found that meals from restaurants usually have higher amounts of sodium, calories, total fat, and saturated fat.

If you tend to buy foods that are highly processed to help you save time at home, this can also mean that your diet isn’t as healthy as it could be. There are many risks associated with eating highly processed food, such as increased cancer risk, a lack of nutritional value, and the risk of literally getting addicted to food processing chemicals.

When you opt for in-home dining rather than take out or a freezer meal, you are choosing the healthier route. When you cook for yourself, you’re more likely to use high-quality, whole foods.

It Gives You the Chance to Spend Time Together

When you’re preparing meals at home, it gives you the chance to spend time with your loved ones and reconnect. There are a number of emotional and social benefits to cooking in addition to it being healthier for you than getting take out.

For one, cooking can be creatively fulfilling. The act of cooking can also be a great stress reliever. Also, when you adopt a diet that is filled with healthy, home-cooked meals, this improved diet can help improve your resilience to depression, anxiety, and stress and boost your outlook and mood.

However, when you feel like you don’t have any time to cook, that’s how you can end up cutting corners and getting take-out or eating frozen pizza. In these instances, opting for an in-home cooking service can give you the health benefits of having home-cooked meals without actually getting more stressed out trying to squeeze in a meal from scratch.

It Saves Time

A lot of times it seems like getting take out will be a time saver, but that’s usually just an illusion. It can actually take more time to get take out when you consider the time it takes to choose what you want, what time you order it, where you live, whether you’re picking up or getting delivery, and whether the delivery person knows the area well.

When you cook for yourself at home, it can end up saving quite a bit of time overall. When you hire a personal chef, the time savings can be incredible. Not only do you have the opportunity to use the time you would be spending cooking on other things, but you get to enjoy the delicious offerings of a professional chef right in your own home.

It Saves Money

Eating out can be incredibly expensive. A lot of times, you’re getting lower-quality ingredients for more money when you eat out. On top of that, adding a delivery fee, tip for the delivery driver, or tip for a server can make it even more expensive.

It’s also easy to order more than you need when you’re eating out. When you cook at home or have an in-home dining service, the portions are more reasonable and you aren’t spending additional money on tips and whatnot.

Wondering how you can find an in-home chef? Find out how Cuisine Crafters connects you with amazing chefs and home cooks!

It’s Easier to Stay on Top of Your Calories

Food from restaurants is typically quite high in calories. It is pretty much impossible to keep track of how many calories you’re eating when you get take out unless you diligently search for the nutritional information at the restaurant. When you learn how many calories are in your favorite meal at your local hang-out, you might be surprised by how high the calorie count really is.

When you cook at home or have an in-home dining service, you can know exactly what’s going into your meals. This means that you can calculate your own calorie count and macronutrients if you choose to.

It’s Customized to Your Family

Once you start enjoying the benefits of home-cooked meals, you’ll find yourself less and less inclined to think of getting take out. When you cook for yourself or hire a personal chef, the food you eat is customized to how you like it. What could be better than that?

Are You Looking to Eat More Home-Cooked Food?

While it’s easy to grasp that eating home-cooked food is better than take out or prepared foods from the store, finding the time to actually do that can be another matter entirely. Here in the 21st century, our lives are relentlessly busy. One of the ways that you can benefit from home-cooked food without having to sacrifice multiple hours a day to cooking and cleaning is to hire an in-home cooking service.

Are you interested in learning more about the personal chefs in your area? If so, you can!

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